Organic Short Grain Brown Rice: Is It Good for You?

Organic short grain brown rice is often suggested for those who want to enjoy a healthy diet. Brown rice is nutritious and it has a lower glycemic index which is good for diabetes. Let’s find out whether brown rice is good for your health!

What Makes It Healthier?

Organic brown rice is considered a whole grain by experts. Compared to white rice, brown rice is less processed. In this way, unlike white rice, the germ and bran of the brown rice can be maintained. It is only the hull of the brown rice being removed. As a result, nutrients such as vitamins, antioxidants, and minerals can be preserved.

Nutrition Facts

Grain brown rice is a simple food. However, it comes with a huge amount of nutrients needed by your body. One cup of brown rice usually contains fiber (3.5 grams), protein (5 grams), calories (216 kcal), carbs (44 grams), protein (5 grams), and fats (1.8 grams). Aside of these nutrients, brown rice also contains:

  • Magnesium: 21% of the RDI
  • Pantothenic acid (B5): 6% of the RDI
  • Iron: 5% of the RDI
  • Pyridoxine (B6): 14% of the RDI
  • Thiamin (B1): 12% of the RDI
  • Niacin (B3): 15% of the RDI
  • Manganese: 88% of the RDI
  • Copper: 10% of the RDI
  • Zinc: 8% of the RDI
  • Selenium: 27% of the RDI
  • Phosphorus: 16% of the RDI

Is It Good for Weight Loss?

Due to the nutrients contained in the organic short grain brown rice, this simple food is often included in the diet menu to lose weight fast. Unlike refined grains such as pasta and white rice, brown rice is rich in fiber. This ingredient is known best to help those who struggle with weight lose issues. While there are 3.5 grams of fiber contained in brown rice, there is less than 1 gram of fiber found in white rice.

Fiber found in brown rice will make it possible for you to feel fuller for a longer time. In this way, increasing food intake that contains high amounts of fiber allows you to consume fewer calories. A study reveals that 40 women with obesity enjoy the benefits of brown rice for their weight loss program.

Consuming 150 grams (2/3 cup) of brown rice every day in 6 weeks allows these overweight women to lose their extra fats significantly. Their waist circumferences are also smaller compared to those who consume white rice. Not only that but consuming organic short grain brown rice also allows you to decrease blood pressure risks.